Your health is personal. Your support should be too.
Whether you’re looking for one-on-one guidance or the power of a small group, Wholara’s Individual Consulting programs meet you exactly where you are — and take you somewhere better.
“Medical research proves that when a person is making nutritional changes, the support structure of a small group yields greater weight loss and permanent change than any other single component of change.”
This isn’t about willpower. It’s about having the right people around you while you change. That’s exactly what the Wholara 4-Week Group Reset was built for.
The 4-Week Group Reset
Fuel your body. Clear the fog. Feel like yourself again.
Your body already knows how to heal — it just needs the right conditions. The Wholara 4-Week Group Reset is a small-group program designed to activate your body’s natural detox pathways, rebalance your hormones, and give you the energy, clarity, and confidence that comes from truly nourishing yourself. This isn’t a crash diet. It’s a nutrition protocol delivered with the intimacy of a small group and the expertise of a Master Nutrition Therapist — so the changes you make actually stick.
- Weekly live group sessions with a Master Nutrition Therapist
- Daily email check-ins and micro-lessons
- Weekly recipes designed around the nutrition protocol
- Direct access to your nutritionist throughout the 4 weeks
- The Wholara app for personalized support between sessions
- A community of people on the same journey
- Weight loss without starvation or restriction
- Reduced bloating and improved digestion
- Deeper, more restorative sleep
- Mental clarity and sustained energy
- More balanced hormones and steadier mood
- Long-term health tools you will use for the rest of your life
The program is built around supporting your body’s four key detox pathways — liver, gut, lymphatic, and cellular — through targeted whole food nutrition, strategic supplementation guidance, and lifestyle protocols grounded in research.
Groups are kept intentionally small to ensure personalized attention. Spots are limited.
One-on-One Nutrition Coaching
For those who want fully personalized, practitioner-led guidance.
Sometimes you need someone in your corner who knows your full picture — your history, your goals, your lifestyle, and the specific things standing between you and feeling your best. That’s what 1:1 coaching with a Master Nutrition Therapist delivers. Every session is built around you. We dig into your symptoms, your labs if you have them, your diet, your stress, your sleep — and we build a protocol that actually fits your life. No generic plans. No guesswork.
- Initial 60-minute deep-dive consultation
- Personalized nutrition and lifestyle protocol
- Supplement guidance based on your specific needs
- Follow-up sessions to adjust and refine your plan
- Direct access to Ask Wholara between sessions
- Ongoing support as your body responds and evolves
Which is right for me?
Best for
4-Week Group Reset
People who thrive with community, accountability, and a defined start and finish.
1:1 Coaching
People with specific symptoms, history, or goals that need a fully tailored plan.
Format
4-Week Group Reset
4 weeks of live small-group sessions plus daily support between sessions.
1:1 Coaching
Private sessions on your schedule, with follow-ups as your body evolves.
Practitioner access
4-Week Group Reset
Weekly group sessions and direct nutritionist access throughout the program.
1:1 Coaching
One-on-one time with a Master Nutrition Therapist focused entirely on you.
Ask Wholara access
4-Week Group Reset
Included for the duration of the program.
1:1 Coaching
Included between sessions and ongoing.
Investment
4-Week Group Reset
A defined 4-week investment in your health.
1:1 Coaching
Flexible — pay per session or in supported packages.
Not sure which is right for you?
Book a free 20-minute discovery call and we’ll figure it out together.